Best Health Practices Around The World

All know good diet, daily exercise, good sleep, meditation and positive mindset are key to maintain longer lifespan. Today we will learn about different cultures the people follow to maintain these good habits.

1. Drink Hot Water First Thing in the Morning

There is a tradition of drinking hot water first thing in the morning in most of the Asian countries. Hot water regulates body temperature, aids digestion, detoxify your body and can help with the anxiety.

2. Take a Day Power Nap

Some cultures in Japan and Spain practice a short 30-minute nap to reset their mind which helps with productivity. Research show that taking a break every 1 hour of laborious work helps to achieve your goal faster.

3. Drink a Cup of tea (Preferably Green Tea)

What do you eat first thing in the morning? Most Asians, British drink a cup of tea to start their day. Tea, especially green tea may boost your immune system, fight off inflammation, and even ward off cancer and heart disease thanks to its high level of antioxidants.

4. Love the Spices

Spices like cinnamon, turmeric, garlic, ginger, and cumin, as well as chili, host many health benefits such as longevity benefits, higher metabolism, protection against cancer and inflammation. Nobody knows better than India about Spices.

5. Portion Control Practices

The Japanese meal comes in small portions but includes variety of vegetables. Small meals prevent overeating and reduces many health risks.

6. Cycling Practice

Many Europe countries such as Netherlands practice biking culture to work or hitting the grocery store. Cycling helps them to maintain a good health.

7. Regular/Hot Bath

People bath simply to clean their body. It can also be used to energize the body. Turkey is the true masters of using bathing at the end of the day as a way to experience serenity and relax their mind.

Hot baths (thermal baths) are famous in Hungary, Japan, Italy and Iceland. Hot baths give you heavenly vibes and reduce blood pressure and joint pain.

8. Acupuncture and Massage

Acupuncture mostly practiced in China is believed to cure allergies, anxiety, chronic body pain, migraines to name some.

For many people around the word, a massage is a special occasion treat. In Thailand, the treatment is part of their healthy routine to de-stress, loosen their muscles, heal injuries, and aid digestion. In India, there is a practice of doing Ayurvedic massage using natural oils and herbs. It can leave you more energized and happier.

9. Meditation (Dhyan) and Yoga

Meditation is believed to open the third eye of human beings. It increases your mind sharpness and thinking capacity. 

Yoga on the other hand is powerful if practiced with a mentor guidance. It has the capacity to strengthen each points, organs, bones, tissues, nerves in the body.

10. Consumption of Fermented Food

Japanese, Indian and Korean mostly eat fermented foods like miso, soy, kimchi and pickle.  Fermented foods contain probiotic bacteria which are beneficial to intestinal flora, digestive system and immune system.

10 thoughts on “Best Health Practices Around The World

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