Types of Unhealthy Foods

Most of the foods available to us today contain artificial colors, additives and preservatives, high amount of sodium, high corn syrups, trans-fat, artificial sweeteners, food dyes which not only raise …

Types of Healthy Foods

Fruits and vegetables; beans, legumes and lentils; whole grains; seeds; nuts; dark chocolate; teas; and some fermented edibles are healthiest food available to you. If you stick to them, you …

Secrets To Longer Life

See what you eat, manage stress, control your weight, practice meditation and yoga, exercise, make a good social connection, sleep well and, manage your drinking and smoking habit. Here are …

Best Health Practices Around The World

All know good diet, daily exercise, good sleep, meditation and positive mindset are key to maintain longer lifespan. Today we will learn about different cultures the people follow to maintain …