Types of Unhealthy Foods

Most of the foods available to us today contain artificial colors, additives and preservatives, high amount of sodium, high corn syrups, trans-fat, artificial sweeteners, food dyes which not only raise …

Types of Healthy Foods

Fruits and vegetables; beans, legumes and lentils; whole grains; seeds; nuts; dark chocolate; teas; and some fermented edibles are healthiest food available to you. If you stick to them, you …