See what you eat, manage stress, control your weight, practice meditation and yoga, exercise, make a good social connection, sleep well and, manage your drinking and smoking habit. Here are your secrets to longer life.
1. Good Diet
In my opinion, Diet is the crucial thing to care about for the healthy lifespan. People perform timely servicing of their cars; wash them and make sure the fuel in the vehicle is of premium quality. Have you ever taken care of your body similarly? Have you ever noticed about the food that goes in the human machine? If not, it’s never too late. Act before you ruin your machine permanently.
2. Stress Kills
People take it lightly when the topic is about stress, anxiety or depression because they are abstract forms of life. People don’t see them for real like cigarettes and alcohol. If you can get rid of/control stresses of your life, you get out of the 99% of health issues. Trust me on this. We will talk about stress management in the future.
3. Get Rid of Obesity
Lose your weight and prevent diabetes, heart disease, blood pressure, fatigue, depression and many more.
4. Exercise
People who exercise live longer on average than those who don’t. Exercise can be simply a daily 30 min walk to hitting a hardcore gym. Too much of anything does harm to your body. Excessive exercise can lead to health problems like heart disease.
5. Spiritual/ Meditation/Yoga
Religious services and meditations increase self-awareness and reduce negative emotions. You will have new weapons in your house i.e., imagination, creativity, patience, tolerance and a good health.
6. Social Ties
Make friends. It’s never to late. Social connections and ties help brain secrete positive hormones and are linked with a longer life. Make sure you have a good circle to hang with.
7. Smoking is Injurious to Health
Yes, you heard it. Just leave it. You may not want to give up cigarettes when you see grandmothers and grandfathers hanging around for almost a century while enjoying these puffs. They did not have any health issues, right? But Covid-19 cannot be a hoax simply because you didn’t get it. See around! Thousands of people are dying due to Covid-19.
8. Drinking Problem
Limit the number of drinks. There are no health benefits that can’t be achieved from healthy diets that you get from alcohol. But there are definitely many health issues that you get from alcohol consumption.
9.Sleep To Live
Snooze for less than 5 hours a night and you might boost your chances of dying early. Go to bed early and wake up early. Make a good sleep in your daily to do list.
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After I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get 4 emails with the same comment. There has to be an easy method you can remove me from that service? Kudos!
A motivating discussion is definitely worth comment. I think that you need to write more on this topic, it may not be a taboo matter but usually people dont speak about these issues. To the next! All the best!!